Best Home Fitness Equipment for Small Spaces
If you're exercising in your garage or the dank corners of your basement, aesthetic might not be as important as durability and function. Consider using an exercise mat as flooring protector to prevent scratches and dents, and towels to catch your sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It offers lat pulldowns, chest presses and machine flyes, aswell in leg extensions and curls. Add-ons such as an attachment for rowing and J-cups or weight horns provide new options.
1. ProForm Adjustable Dumbbells
Built for cardio and strength training the adjustable dumbbells are ideal for those with a small space. These quick-change dumbbells remove the need for dumbbell racks and give you an entire range of weight increments for each handle. They're designed to be comfortable and a majority of users say that the handles are comfortable on their hands, which is an advantage for those who struggle with grip fatigue. The dumbbells can be adjusted from 5 to 25 pounds. These durable dumbbells performed well during testing and received a 4.5 out of 5 for durability. They also come with a sturdy stand, which makes them easy to carry and store.
This adjustable set of dumbbells can be a great start for anyone who is new to weight lifting. With the maximum weight of 50 pounds per bell, it can be used to replace several pairs of dumbbells and free up space in a gym at home. It's a great option for those looking to build muscle and shed body fat. Powerlifters and seasoned lifters should consider a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities.
The ProForm adjustable dumbbells come with flat plates and a knurled grip making them comfortable to hold for long periods of time. They also come with a convenient storage tray that keeps the dumbbells from cluttering up your home gym and helps to organize them. You can alter each dumbbell's weight from 5 to 25 pounds in increments of 5 pounds. You can also choose between a rubberized or a steel handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to spend, consider purchasing the best home fitness equipment that will make it easier to get your workout in. For example, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks into your living room for no-fuss exercises that are low-impact and full-body. This compact Nordic bench is 41 inches long and only 25 inches wide.
Best equipment for home workout is one of our top brands for dumbbells and these hex-shaped rubber ones aren't any different. Experts from SELF give them top marks for their sleek, durable design and affordable prices.
The handles are chrome and completely knurled. This means they won't rip your hands up during heavy lifting. The heads are also friction-welded, which is only available in more expensive and reliable dumbbell sets (like Rogue's). This ensures that the heads don't loosen as time passes.
The handles are also covered with a premium rubber that is low-odor and ready to use immediately after unpacking. They do not need to be aired. Hex-shaped heads make the most of space in racks and also aid in keeping them from rolling when stored.
They can be purchased separately or as a complete set of 5 to 100 pounds with the right rack. Regardless of how many you buy, they're a great option for those with a small space for their gym since they're easy to store away and provide a strong grip without the need for additional equipment like mats or gloves. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for adjustable dumbbells that can be used in a variety of ways we suggest the sets from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top choice for massage guns, is a smaller version. Theragun Mini is a handheld device equipped with foam-padded attachments that relax muscles after a hard workout. The battery can last for up to 150 minutes and is rechargeable. It also has Bluetooth connectivity, which lets you connect with the Therabody app for guided routines on cooling down, warming up, and recovery. The device comes with an easy-to-carry case and is enclosed in triangular molded plastic to keep it safe from accidents.
The advancement in technology has transformed the way that home fitness is done. Perhaps there is no equipment that is more apt to illustrate this shift than Tonal the wall-mounted home gym that uses AI to improve your fitness to the next level. The smart home gym costs an additional fee and requires a first 12-month subscription (about 60 dollars per month) in order to gain access to all the training options.
Our product tester rates this trainer a five-star rating for its ability to shape the body and hold up well to the rigors of daily use. The machine is strong and durable due to its dual 200-pound weights which can be adjusted to your preferences. It's an ideal home gym for serious bodybuilders. However, it's also perfect for those who like intense workouts and yoga flow.
The PR-4000 is a one-stop power rack that allows you to practice squats, bench presses, rows, pull-ups and more with the help of easy accessories. While some assembly is required, you'll not require the help of a professional for it. Our tester discovered that provided you have a drill at hand and know where the wall studs are located, the installation process isn't too difficult. Our reviewers also praised the ability to turn the swivel pulleys around 180 degrees to personalize your training sessions.
4. Torque Cable Machine
If you're looking to add a cable machine to your home gym but don't have the room for one that's as tall as a garage door, this model from Beyond Power offers up to 200 pounds of strength while being incredibly compact in size. It must be hung on a rack or wall. This is an award-winning SELF Home Fitness machine that also includes an app companion to offer thousands of live and on demand classes. The app adapts to your needs, as you become stronger.
In contrast to other functional trainers that use nylon pulleys to save money This model utilizes aluminum pulleys that are more durable and offer a smoother slide. Coop notes that it doesn't provide the same amount of upper body movements as a full-size functional trainer however, it's an excellent choice for those who wish to reduce the number of pieces in their home fitness center.
You can easily switch out attachments like the belt squat bar to give you more workout options. The machine has 94 inches of cable travel and 17 adjustable positions per upright, giving you ample space to perform exercises like lat pulldowns and seated row. Two of the pulleys can be swiveled to allow you to get closer to perform moves like biceps curls. This model also features a 2:1 pulley ratio which means that for every two pounds of weight you lift using the weight stack, you'll feel only one pound of resistance.
Torque offers a 10-year warranty on the frame and welding, a 1 year warranty on parts and a 90 day warranty on other items. That's not as long as the lifetime guarantees that many home fitness equipment offers however it's a good choice for a low-cost cable machine.
5. Bowflex PR3000
A well-equipped home gym can help you get into shape. This is because it lets you exercise whenever you like without the need to go to the gym. You can also remain committed to your workouts, because you aren't able to skip them like with an exercise membership.
The Bowflex PR3000 is an excellent home gym since it has a variety of features that you don't find on other machines. It's a complete-body machine that offers more than 50 strength training exercises. It also includes a rowing station and allows you to increase your resistance using their Power Rods. The rods are available in increments of 5lbs so you can alter your strength training as you get stronger.
The machine features a pulldown lat bar that works your shoulder and arm muscles. It also comes with a preacher-curl bicep pads for isolated Bicep exercises. It can also be used to do seated crunches, trunk rotations, and squats.
There are many reviews on this machine and the majority are positive. The most common theme you'll see in these reviews is that the PR3000 is a breeze to use, doesn't take up a lot of space, and is great for those who are new to the sport or want to tone up their bodies.
Another thing that people love about this home gym is the cost. It is comparatively inexpensive compared to the other models available and is perfect for those who do not have a lot of cash to spend on fitness goals.